10-11-2009, 08:30 AM
I've set myself some quite challenging targets before next May:
1. Sub 40 Min 10K - should have been 8th Nov 2009 (potential races 19th Dec & 1st Jan)
2. PB ý marathon (ideally sub 1Hr 30) - 24th Jan 2010
3. Sub 3 Hr 30 marathon - 25th April 2010
My plan was to work on your programmes up until the end of January, then drop onto a marathon training programme. I'm not sure how I would fit the build up into this timeframe and still meet my targets? Any suggestions?
Matt
1. Sub 40 Min 10K - should have been 8th Nov 2009 (potential races 19th Dec & 1st Jan)
2. PB ý marathon (ideally sub 1Hr 30) - 24th Jan 2010
3. Sub 3 Hr 30 marathon - 25th April 2010
My plan was to work on your programmes up until the end of January, then drop onto a marathon training programme. I'm not sure how I would fit the build up into this timeframe and still meet my targets? Any suggestions?
Matt