09-11-2009, 06:27 PM
certainly suffered the last 2k
9 - 4:30 ... 10 - 4:43
take a minute off that and you doing better
Matt .. would you consider doing a Build Up period as this seriously takes the runner to the next level
when you come out of that you have 1hr runs as the norm for easy recovery runs and this gives you far more in the tank to build upon
these programs work and I know what it takes to keep improving and as good as online coaching can be what the coach can see in a 'one-on-one' situation gives everything that little bit extra
don't let your mental game falter here as it is a little hiccup .. coming in to the series of cycles here I was a little uncertain as there had been no build up to my knowledge
would you like to try that, the Build Up?
Cheers
TheEd
9 - 4:30 ... 10 - 4:43
take a minute off that and you doing better
Matt .. would you consider doing a Build Up period as this seriously takes the runner to the next level
when you come out of that you have 1hr runs as the norm for easy recovery runs and this gives you far more in the tank to build upon
these programs work and I know what it takes to keep improving and as good as online coaching can be what the coach can see in a 'one-on-one' situation gives everything that little bit extra
don't let your mental game falter here as it is a little hiccup .. coming in to the series of cycles here I was a little uncertain as there had been no build up to my knowledge
would you like to try that, the Build Up?
Cheers
TheEd