10K Advice - sub 40 mins

[TheEd]

OK .. .. that is different

if you race on Saturday .. you should have 3 days easy after the race with Tuesday Day 1 being easy but up to 75 minutes

so if you run on Sunday then you take Monday & Tuesday easy with 1hr on Wednesday

this should be more helpful in returning to the cycle

however ideally you should not continues on the cycles for more than 3 to 4 months before having a down period or a race period before going through the off cycle and then the build-up etc

this is ideal in developing to new levels and often moving to a stronger level

please ask for clarity if anything not clear

Thanks

TheEd