29-09-2009, 04:59 PM
no no Matt
you must understand one thing ... natural ability cannot be measured and must not be underestimated
you may train in the first cycle as much as up to 10 seconds slower per k in the 2000's than race pace and still achieve a faster pace on race day
this is due to the body's natural ability to convert training that it absorbs into results
when you starting out as you are now, you cannot rush the process, do the cycles and even if for the first cycle you only train at a 42 minute 10k pace your body will benefit
if however you train too fast and you feel you can't walk after a session then you killing the natural ability
This is what I shall say for now and I would like you to ask questions relating to what has been written here
step by step in the right manner and you will get results
the other way can lead to sickness or injury or even both
Over to you
:jive:
TheEd
you must understand one thing ... natural ability cannot be measured and must not be underestimated
you may train in the first cycle as much as up to 10 seconds slower per k in the 2000's than race pace and still achieve a faster pace on race day
this is due to the body's natural ability to convert training that it absorbs into results
when you starting out as you are now, you cannot rush the process, do the cycles and even if for the first cycle you only train at a 42 minute 10k pace your body will benefit
if however you train too fast and you feel you can't walk after a session then you killing the natural ability
This is what I shall say for now and I would like you to ask questions relating to what has been written here
step by step in the right manner and you will get results
the other way can lead to sickness or injury or even both
Over to you
:jive:
TheEd