13-05-2009, 04:29 PM
well it certainly is a good sign 
The 5k paced .. don't look for too much from the 5k now
get more accustomed to the program before looking for results on every occasion, you can still have a good 5k paced but don't bust a gut to get a result and then roll towards the race on empty
with more experience you will get the drift of things
TheEd
The 5k paced .. don't look for too much from the 5k now
get more accustomed to the program before looking for results on every occasion, you can still have a good 5k paced but don't bust a gut to get a result and then roll towards the race on empty
with more experience you will get the drift of things
TheEd