22-04-2009, 07:29 PM
Activity since last post:
3 x 1K rowing machine tempo ergos and gym session - Av HR 155
Longest Run: 68 Mins - 8 Miles at Av Hr 140
5K Paced run - Target 4:01 minute Ks with no more than 25s lost on hill
Time / Av HR
3:59 / 156
3:57 / 165
4:18 / 172 [Hill]
4:12 / 171
3:58 / 176
20:24 Av Pace: 4:05 - ~30 secs faster than previous period
HR after 60S 132 Bpm
Still building up to 10K race on Sunday, target sub 41 Minutes.
3 x 1K rowing machine tempo ergos and gym session - Av HR 155
Longest Run: 68 Mins - 8 Miles at Av Hr 140
5K Paced run - Target 4:01 minute Ks with no more than 25s lost on hill
Time / Av HR
3:59 / 156
3:57 / 165
4:18 / 172 [Hill]
4:12 / 171
3:58 / 176
20:24 Av Pace: 4:05 - ~30 secs faster than previous period
HR after 60S 132 Bpm
Still building up to 10K race on Sunday, target sub 41 Minutes.