21-08-2014, 12:49 PM
Hi there,
The previous plan was delayed because of work. Now, i will try to start over.
Plan:
10K < 45' in October 26.
Half Marathon March 2015 < 1h40.
Will start with the 2 week bulding up plan, then the 3 week <45' x2. Can you tell me what i should post to track my progression?
Cheers,
Ricardo.
The previous plan was delayed because of work. Now, i will try to start over.
Plan:
10K < 45' in October 26.
Half Marathon March 2015 < 1h40.
Will start with the 2 week bulding up plan, then the 3 week <45' x2. Can you tell me what i should post to track my progression?
Cheers,
Ricardo.