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espoonranta maraton 2025

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Stiff or Sore? How to Speed Up Muscle Recovery

Stiff or Sore? How to Speed Up Muscle Recovery

Muscle recovery – We all know how important regular exercise is for our health and wellbeing. Whether you’re about to start exercising, or you’re a fitness fanatic, it’s hard to escape stiff and sore muscles from time to time. Stiff or Sore? How to Speed Up...
Are Virtual Runners set to be the Next Big Thing?

Are Virtual Runners set to be the Next Big Thing?

Virtual Runners – Nearly every industry in the world is looking at ways to incorporate virtual reality, a technology which is expected to take the planet by storm in the next few years. Indeed, projections suggest that VR could spike massively in 2023, when it...
5 Joint Care Tips for Runners

5 Joint Care Tips for Runners

Bad knees and other joint complaints are commonplace with runners. There’s a variety of reasons for this concern, which should be addressed as early as possible to avoid unnecessary injuries. Joint Care Tips for Runners Thankfully, there are various things that can be...
What Makes Running A Bet-Worthy Sport

What Makes Running A Bet-Worthy Sport

Sports betting is literally the best of both worlds. On the one hand, it is a form of entertainment that you can enjoy with friends and family. Sport brings people together, and there is a lot of passion and intensity involved in it all. On the other hand, it is a...
So you want to be a runner

So you want to be a runner

Many years ago, Jodie Foster starred in a movie called Bugsy Malone. In that movie there was a scene where a song was created around the line, “So you want to be a boxer”. Well, I have waited many a year to be able to coin the phrase, “So you want to...