Sub 20, training 3 times a week

Sub 20, training 3 times a week

Joemurray39:15
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04-08-2014, 11:02 AM

Was planning on using 1600m tt as my base for training. Would look to start the first quality run on Wednesday as my wife is away and I am getting some quality time with my twin girls. The fast runs will be on a treadmill for now with the heat. I can probably manage the easy or long runs outside early morning or in the evening. My plan this week was to run wednesday/Friday/Sunday. Easy 20k bike ride Thursday. Then a long swim, about 2ks with easy bike before or after Saturday. The week after I plan to switch the runs to Tuesday/Thursday/Saturday. The rest of the routine will be football on Monday and open water swim on Saturday. Beyond on that I will try to fit another swim and maybe two bike rides. I'm pretty weak on the bike so they will be mostly easy and just getting used to moving my legs in a circle, and finally a rest day Sunday. I have a 6k planned on the 5th of September which will be an indoor 2k loop.

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Sub 20, training 3 times a week - by Joemurray39:15 - 01-08-2014, 12:57 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 03-08-2014, 12:17 PM

Sub 20, training 3 times a week - by TheEd - 03-08-2014, 06:23 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 04-08-2014, 11:02 AM

Sub 20, training 3 times a week - by NicBathgate - 16-01-2016, 11:15 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 22-12-2016, 04:24 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 23-12-2016, 07:40 AM

Sub 20, training 3 times a week - by TheEd - 24-12-2016, 11:41 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 24-12-2016, 06:21 PM

Sub 20, training 3 times a week - by TheEd - 02-01-2017, 12:04 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 06-01-2017, 08:28 PM

Sub 20, training 3 times a week - by TheEd - 08-01-2017, 10:01 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 10-01-2017, 02:35 AM

Sub 20, training 3 times a week - by TheEd - 10-01-2017, 10:25 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 18-01-2017, 06:21 AM

Sub 20, training 3 times a week - by TheEd - 18-01-2017, 02:10 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 21-01-2017, 03:46 AM

Sub 20, training 3 times a week - by TheEd - 22-01-2017, 08:40 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 25-01-2017, 01:40 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 31-01-2017, 04:31 AM

Sub 20, training 3 times a week - by TheEd - 31-01-2017, 02:52 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 05-02-2017, 02:45 PM

Sub 20, training 3 times a week - by TheEd - 07-02-2017, 07:30 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 10-02-2017, 04:45 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 11-02-2017, 02:48 PM

Sub 20, training 3 times a week - by TheEd - 12-02-2017, 12:29 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 19-02-2017, 03:45 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 19-02-2017, 02:40 PM

Sub 20, training 3 times a week - by TheEd - 22-02-2017, 03:21 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 24-02-2017, 11:13 AM

Sub 20, training 3 times a week - by TheEd - 24-02-2017, 01:56 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 28-02-2017, 06:03 PM

Sub 20, training 3 times a week - by TheEd - 01-03-2017, 05:09 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 17-03-2017, 04:22 AM

Sub 20, training 3 times a week - by TheEd - 17-03-2017, 09:24 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 19-03-2017, 07:57 PM

Sub 20, training 3 times a week - by TheEd - 23-03-2017, 08:05 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 14-04-2017, 03:52 PM

Sub 20, training 3 times a week - by TheEd - 18-04-2017, 07:08 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 30-04-2017, 03:50 AM

Sub 20, training 3 times a week - by TheEd - 02-05-2017, 08:41 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 06-08-2014, 06:04 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 07-08-2014, 03:24 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 11-08-2014, 08:40 AM

Sub 20, training 3 times a week - by TheEd - 13-08-2014, 10:35 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 14-08-2014, 07:53 AM

Sub 20, training 3 times a week - by TheEd - 14-08-2014, 08:52 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 16-08-2014, 10:09 AM

Sub 20, training 3 times a week - by TheEd - 18-08-2014, 08:03 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 22-08-2014, 11:50 AM

Sub 20, training 3 times a week - by TheEd - 25-08-2014, 06:05 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 26-08-2014, 05:13 AM

Sub 20, training 3 times a week - by TheEd - 26-08-2014, 06:30 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 27-08-2014, 06:12 AM

Sub 20, training 3 times a week - by TheEd - 16-09-2014, 10:31 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 19-09-2014, 04:50 AM

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