Sub 20, training 3 times a week

Sub 20, training 3 times a week

Joemurray39:15
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Joined: Oct 2012

07-08-2014, 03:24 AM

Hi ed,
Session didn't quite go to plan. Short warm up then.
1600m 15kmph 4:00km pace, time 6:24. Recovery 180s
Didn't feel to bad until last 90 secs
Checked HR on machine
0s 144
60s114
120s104
180s96
1600m started at 15kmph pace for first 1000 then I was told I needed to get out the gym as it was ladys only for the rest of the day. So after remonstrating while running I pumped the speed up to 20kmph to finish the 1600m which was obviously very hard. to finish in 5:50.
Short jog home in 44 celsius heat to warmdown.
So didn't get to finish the session unfortunately.
Was planning short jog friday and longish 45 minutes on sunday unless you think I should try a quality session again?

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Sub 20, training 3 times a week - by Joemurray39:15 - 01-08-2014, 12:57 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 03-08-2014, 12:17 PM

Sub 20, training 3 times a week - by TheEd - 03-08-2014, 06:23 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 04-08-2014, 11:02 AM

Sub 20, training 3 times a week - by NicBathgate - 16-01-2016, 11:15 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 22-12-2016, 04:24 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 23-12-2016, 07:40 AM

Sub 20, training 3 times a week - by TheEd - 24-12-2016, 11:41 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 24-12-2016, 06:21 PM

Sub 20, training 3 times a week - by TheEd - 02-01-2017, 12:04 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 06-01-2017, 08:28 PM

Sub 20, training 3 times a week - by TheEd - 08-01-2017, 10:01 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 10-01-2017, 02:35 AM

Sub 20, training 3 times a week - by TheEd - 10-01-2017, 10:25 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 18-01-2017, 06:21 AM

Sub 20, training 3 times a week - by TheEd - 18-01-2017, 02:10 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 21-01-2017, 03:46 AM

Sub 20, training 3 times a week - by TheEd - 22-01-2017, 08:40 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 25-01-2017, 01:40 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 31-01-2017, 04:31 AM

Sub 20, training 3 times a week - by TheEd - 31-01-2017, 02:52 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 05-02-2017, 02:45 PM

Sub 20, training 3 times a week - by TheEd - 07-02-2017, 07:30 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 10-02-2017, 04:45 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 11-02-2017, 02:48 PM

Sub 20, training 3 times a week - by TheEd - 12-02-2017, 12:29 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 19-02-2017, 03:45 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 19-02-2017, 02:40 PM

Sub 20, training 3 times a week - by TheEd - 22-02-2017, 03:21 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 24-02-2017, 11:13 AM

Sub 20, training 3 times a week - by TheEd - 24-02-2017, 01:56 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 28-02-2017, 06:03 PM

Sub 20, training 3 times a week - by TheEd - 01-03-2017, 05:09 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 17-03-2017, 04:22 AM

Sub 20, training 3 times a week - by TheEd - 17-03-2017, 09:24 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 19-03-2017, 07:57 PM

Sub 20, training 3 times a week - by TheEd - 23-03-2017, 08:05 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 14-04-2017, 03:52 PM

Sub 20, training 3 times a week - by TheEd - 18-04-2017, 07:08 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 30-04-2017, 03:50 AM

Sub 20, training 3 times a week - by TheEd - 02-05-2017, 08:41 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 06-08-2014, 06:04 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 07-08-2014, 03:24 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 11-08-2014, 08:40 AM

Sub 20, training 3 times a week - by TheEd - 13-08-2014, 10:35 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 14-08-2014, 07:53 AM

Sub 20, training 3 times a week - by TheEd - 14-08-2014, 08:52 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 16-08-2014, 10:09 AM

Sub 20, training 3 times a week - by TheEd - 18-08-2014, 08:03 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 22-08-2014, 11:50 AM

Sub 20, training 3 times a week - by TheEd - 25-08-2014, 06:05 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 26-08-2014, 05:13 AM

Sub 20, training 3 times a week - by TheEd - 26-08-2014, 06:30 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 27-08-2014, 06:12 AM

Sub 20, training 3 times a week - by TheEd - 16-09-2014, 10:31 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 19-09-2014, 04:50 AM

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