1 run per week - optimal 5k training strategy?

1 run per week - optimal 5k training strategy?

TheEd
Offline

Administrator

Posts: 9,914
Threads: 715
Joined: Dec 2007

07-03-2018, 11:24 AM

you can drop doing the long run, and focus on a long ride of up to 2hrs, if possible

park run will do as a paced run

make sure to recover on the days before and after a 2k or 1k session

so best no ride till you adapt

swimming is always fine

hope this helps

TheEd

« Next Oldest | Next Newest »

Users browsing this thread: 1 Guest(s)

Messages In This Thread

1 run per week - optimal 5k training strategy? - by GavMoon - 28-02-2018, 05:32 AM

1 run per week - optimal 5k training strategy? - by TheEd - 28-02-2018, 09:36 AM

1 run per week - optimal 5k training strategy? - by GavMoon - 28-02-2018, 11:31 AM

1 run per week - optimal 5k training strategy? - by TheEd - 04-03-2018, 09:41 AM

1 run per week - optimal 5k training strategy? - by GavMoon - 04-03-2018, 10:17 AM

1 run per week - optimal 5k training strategy? - by GavMoon - 04-03-2018, 10:46 PM

1 run per week - optimal 5k training strategy? - by TheEd - 07-03-2018, 11:24 AM

1 run per week - optimal 5k training strategy? - by GavMoon - 13-03-2018, 11:23 AM

1 run per week - optimal 5k training strategy? - by TheEd - 13-03-2018, 04:57 PM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	10 K Training Programs for 5 K Specialists	J.R	32	10,976	25-09-2024, 09:20 AM Last Post: J.R
	5km Training Assistance	TheEd	48	74,296	04-03-2018, 09:38 AM Last Post: TheEd
	Sub 20, training 3 times a week	Joemurray39:15	55	120,540	02-05-2017, 08:41 AM Last Post: TheEd
	Sub 20 min 5k, 3 runs a week	GavMoon	65	114,853	07-08-2013, 08:58 PM Last Post: TheEd
	5km training	beatule1	504	452,790	18-04-2011, 03:01 PM Last Post: TheEd
	5Km Training	blade321	3	21,449	22-06-2010, 02:51 PM Last Post: TheEd
	5km training	Lousyrunner	9	24,967	03-12-2009, 10:46 AM Last Post: TheEd

Forum Jump: