1 run per week - optimal 5k training strategy?

1 run per week - optimal 5k training strategy?

TheEd
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04-03-2018, 09:41 AM

What I would recommend is to do the

5 x 2k session 1 week

the 6 x 1k 1 week

then 5k paced one week

the 4 th week consider a time-on-feet run depending on needs

what does this look like to you?

TheEd

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1 run per week - optimal 5k training strategy? - by GavMoon - 28-02-2018, 05:32 AM

1 run per week - optimal 5k training strategy? - by TheEd - 28-02-2018, 09:36 AM

1 run per week - optimal 5k training strategy? - by GavMoon - 28-02-2018, 11:31 AM

1 run per week - optimal 5k training strategy? - by TheEd - 04-03-2018, 09:41 AM

1 run per week - optimal 5k training strategy? - by GavMoon - 04-03-2018, 10:17 AM

1 run per week - optimal 5k training strategy? - by GavMoon - 04-03-2018, 10:46 PM

1 run per week - optimal 5k training strategy? - by TheEd - 07-03-2018, 11:24 AM

1 run per week - optimal 5k training strategy? - by GavMoon - 13-03-2018, 11:23 AM

1 run per week - optimal 5k training strategy? - by TheEd - 13-03-2018, 04:57 PM

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