28-02-2018, 11:31 AM
Yes thatââ¬â¢s right TheEd, probably 3 hours of swimming and 1-2 hours of riding per week. Some of those, especially the swims, will be highly anaerobic.
So 6 sessions a week, consisting of 1 run, 2 rides and 3 swims + one rest day.
So 6 sessions a week, consisting of 1 run, 2 rides and 3 swims + one rest day.