1 run per week - optimal 5k training strategy?

1 run per week - optimal 5k training strategy?

TheEd
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28-02-2018, 09:36 AM

Hi Gavmoon, no harm in a challenge Wink

will you only run once a week and the rest would be made up of a little swimming and cycling?

want to confirm, as then we could devise something

TheEd

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1 run per week - optimal 5k training strategy? - by GavMoon - 28-02-2018, 05:32 AM

1 run per week - optimal 5k training strategy? - by TheEd - 28-02-2018, 09:36 AM

1 run per week - optimal 5k training strategy? - by GavMoon - 28-02-2018, 11:31 AM

1 run per week - optimal 5k training strategy? - by TheEd - 04-03-2018, 09:41 AM

1 run per week - optimal 5k training strategy? - by GavMoon - 04-03-2018, 10:17 AM

1 run per week - optimal 5k training strategy? - by GavMoon - 04-03-2018, 10:46 PM

1 run per week - optimal 5k training strategy? - by TheEd - 07-03-2018, 11:24 AM

1 run per week - optimal 5k training strategy? - by GavMoon - 13-03-2018, 11:23 AM

1 run per week - optimal 5k training strategy? - by TheEd - 13-03-2018, 04:57 PM

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