19-02-2017, 02:40 PM
Hi ed did 5k tempo today. Felt very hard down which I put down to a few things. Surprise belated 40th party a few days before & then a very early start this morning with work.
1 - 4:05/141
2 - 4:05/145
3 - 4:06/148
4 - 4:06/150
5 - 4:01/152
20:23
Total 46:27/9.66k/4:48pkm
Whilst it looks fairly consistent this felt more like a race than controlled which I put down to the weekend hence the reason I tried to work through it. I must admit I'm enjoying this less than the 2k intervals, maybe I just like the breaks.
1 - 4:05/141
2 - 4:05/145
3 - 4:06/148
4 - 4:06/150
5 - 4:01/152
20:23
Total 46:27/9.66k/4:48pkm
Whilst it looks fairly consistent this felt more like a race than controlled which I put down to the weekend hence the reason I tried to work through it. I must admit I'm enjoying this less than the 2k intervals, maybe I just like the breaks.