Sub 20, training 3 times a week

Sub 20, training 3 times a week

Joemurray39:15
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#40

11-02-2017, 02:48 PM

Hi ed, Did the 10k intervals yesterday. Wasn't really in the mood as I had an early start that morning. In the end the session went ok & whilst it wasn't easy it felt manageable.
WU/5 x 1.9km/90 rest/WD =1:18:11/05:03km/134bpm
1)7:38/4:01km/145bpm
2)7:40/4:02/145
3)7:36/4:00/147
4)7:35/3:59/148
5)7:27/3:55/150
I intended to start around 4:05 pace & move toward 4:00 pace through the intervals. With that in mind it wasn't a bad session & mostly negative splits with controlled running.

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Sub 20, training 3 times a week - by Joemurray39:15 - 01-08-2014, 12:57 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 03-08-2014, 12:17 PM

Sub 20, training 3 times a week - by TheEd - 03-08-2014, 06:23 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 04-08-2014, 11:02 AM

Sub 20, training 3 times a week - by NicBathgate - 16-01-2016, 11:15 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 22-12-2016, 04:24 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 23-12-2016, 07:40 AM

Sub 20, training 3 times a week - by TheEd - 24-12-2016, 11:41 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 24-12-2016, 06:21 PM

Sub 20, training 3 times a week - by TheEd - 02-01-2017, 12:04 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 06-01-2017, 08:28 PM

Sub 20, training 3 times a week - by TheEd - 08-01-2017, 10:01 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 10-01-2017, 02:35 AM

Sub 20, training 3 times a week - by TheEd - 10-01-2017, 10:25 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 18-01-2017, 06:21 AM

Sub 20, training 3 times a week - by TheEd - 18-01-2017, 02:10 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 21-01-2017, 03:46 AM

Sub 20, training 3 times a week - by TheEd - 22-01-2017, 08:40 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 25-01-2017, 01:40 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 31-01-2017, 04:31 AM

Sub 20, training 3 times a week - by TheEd - 31-01-2017, 02:52 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 05-02-2017, 02:45 PM

Sub 20, training 3 times a week - by TheEd - 07-02-2017, 07:30 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 10-02-2017, 04:45 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 11-02-2017, 02:48 PM

Sub 20, training 3 times a week - by TheEd - 12-02-2017, 12:29 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 19-02-2017, 03:45 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 19-02-2017, 02:40 PM

Sub 20, training 3 times a week - by TheEd - 22-02-2017, 03:21 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 24-02-2017, 11:13 AM

Sub 20, training 3 times a week - by TheEd - 24-02-2017, 01:56 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 28-02-2017, 06:03 PM

Sub 20, training 3 times a week - by TheEd - 01-03-2017, 05:09 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 17-03-2017, 04:22 AM

Sub 20, training 3 times a week - by TheEd - 17-03-2017, 09:24 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 19-03-2017, 07:57 PM

Sub 20, training 3 times a week - by TheEd - 23-03-2017, 08:05 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 14-04-2017, 03:52 PM

Sub 20, training 3 times a week - by TheEd - 18-04-2017, 07:08 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 30-04-2017, 03:50 AM

Sub 20, training 3 times a week - by TheEd - 02-05-2017, 08:41 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 06-08-2014, 06:04 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 07-08-2014, 03:24 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 11-08-2014, 08:40 AM

Sub 20, training 3 times a week - by TheEd - 13-08-2014, 10:35 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 14-08-2014, 07:53 AM

Sub 20, training 3 times a week - by TheEd - 14-08-2014, 08:52 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 16-08-2014, 10:09 AM

Sub 20, training 3 times a week - by TheEd - 18-08-2014, 08:03 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 22-08-2014, 11:50 AM

Sub 20, training 3 times a week - by TheEd - 25-08-2014, 06:05 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 26-08-2014, 05:13 AM

Sub 20, training 3 times a week - by TheEd - 26-08-2014, 06:30 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 27-08-2014, 06:12 AM

Sub 20, training 3 times a week - by TheEd - 16-09-2014, 10:31 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 19-09-2014, 04:50 AM

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