27-08-2014, 06:12 AM
Ok did 10 x 400s on the treadmill at 3:40 pace. Was still feeling a bit ropey but once the warmup was done I was good to go. Obviously they were on the treadmill so the first 9 came in at 88 secounds. I found the first one a bit easy so I had heard if you put a slight gradient of 1% on then it will make it more realistic with running outside. Anyway felt comfortable and tried to run easily. The last one I thought I would have a bit of fun and ran it at 3:00 pace so that was 72 secounds. Good warmdown. All in all felt quite good.
Got up before work this morning and did a 20k cycle on the stationary bike in 38:38. What should I do for the other runs this week?
cheers
Joe
Got up before work this morning and did a 20k cycle on the stationary bike in 38:38. What should I do for the other runs this week?
cheers
Joe