02-05-2017, 08:41 AM
Hi Joe, you may have to achieve the equivalent to a long run on the bike
you can maintain Day 3 to Day 8 of the 10k program however we need to find a solution to the 'long run'
how often are you swimming?
TheEd
you can maintain Day 3 to Day 8 of the 10k program however we need to find a solution to the 'long run'
how often are you swimming?
TheEd