Sub 20, training 3 times a week

Sub 20, training 3 times a week

Joemurray39:15
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Joined: Oct 2012

#26

06-01-2017, 08:28 PM

Hi ed, did the local parkrun on New Year's Eve in 19:21. Felt like I ran it fairly even paced & resisted the urge to go off to fast. 3:52/3:51/3:58/3:49/3:51. After that I've had mostly easy runs every day around 6-7km. I would like to do 3 runs a week so I can fit in biking & swimming but could compromise with 4 runs. My target race is February 4th. Arrive back in Dubai tomorrow.

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Sub 20, training 3 times a week - by Joemurray39:15 - 01-08-2014, 12:57 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 03-08-2014, 12:17 PM

Sub 20, training 3 times a week - by TheEd - 03-08-2014, 06:23 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 04-08-2014, 11:02 AM

Sub 20, training 3 times a week - by NicBathgate - 16-01-2016, 11:15 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 22-12-2016, 04:24 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 23-12-2016, 07:40 AM

Sub 20, training 3 times a week - by TheEd - 24-12-2016, 11:41 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 24-12-2016, 06:21 PM

Sub 20, training 3 times a week - by TheEd - 02-01-2017, 12:04 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 06-01-2017, 08:28 PM

Sub 20, training 3 times a week - by TheEd - 08-01-2017, 10:01 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 10-01-2017, 02:35 AM

Sub 20, training 3 times a week - by TheEd - 10-01-2017, 10:25 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 18-01-2017, 06:21 AM

Sub 20, training 3 times a week - by TheEd - 18-01-2017, 02:10 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 21-01-2017, 03:46 AM

Sub 20, training 3 times a week - by TheEd - 22-01-2017, 08:40 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 25-01-2017, 01:40 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 31-01-2017, 04:31 AM

Sub 20, training 3 times a week - by TheEd - 31-01-2017, 02:52 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 05-02-2017, 02:45 PM

Sub 20, training 3 times a week - by TheEd - 07-02-2017, 07:30 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 10-02-2017, 04:45 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 11-02-2017, 02:48 PM

Sub 20, training 3 times a week - by TheEd - 12-02-2017, 12:29 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 19-02-2017, 03:45 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 19-02-2017, 02:40 PM

Sub 20, training 3 times a week - by TheEd - 22-02-2017, 03:21 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 24-02-2017, 11:13 AM

Sub 20, training 3 times a week - by TheEd - 24-02-2017, 01:56 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 28-02-2017, 06:03 PM

Sub 20, training 3 times a week - by TheEd - 01-03-2017, 05:09 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 17-03-2017, 04:22 AM

Sub 20, training 3 times a week - by TheEd - 17-03-2017, 09:24 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 19-03-2017, 07:57 PM

Sub 20, training 3 times a week - by TheEd - 23-03-2017, 08:05 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 14-04-2017, 03:52 PM

Sub 20, training 3 times a week - by TheEd - 18-04-2017, 07:08 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 30-04-2017, 03:50 AM

Sub 20, training 3 times a week - by TheEd - 02-05-2017, 08:41 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 06-08-2014, 06:04 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 07-08-2014, 03:24 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 11-08-2014, 08:40 AM

Sub 20, training 3 times a week - by TheEd - 13-08-2014, 10:35 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 14-08-2014, 07:53 AM

Sub 20, training 3 times a week - by TheEd - 14-08-2014, 08:52 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 16-08-2014, 10:09 AM

Sub 20, training 3 times a week - by TheEd - 18-08-2014, 08:03 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 22-08-2014, 11:50 AM

Sub 20, training 3 times a week - by TheEd - 25-08-2014, 06:05 PM

Sub 20, training 3 times a week - by Joemurray39:15 - 26-08-2014, 05:13 AM

Sub 20, training 3 times a week - by TheEd - 26-08-2014, 06:30 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 27-08-2014, 06:12 AM

Sub 20, training 3 times a week - by TheEd - 16-09-2014, 10:31 AM

Sub 20, training 3 times a week - by Joemurray39:15 - 19-09-2014, 04:50 AM

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