5km training

[beatule1]

Hi TheEd,

I did 1h yesterday and felt fine!even more energetic was at the end of the run than at the beginning!

What am I doing next?

Beatule

[TheEd]

you may consider doing a 5km tempo run as you feel picking up the pace as you go along, please provide feedback as to how you feel

this run should then be followed by a 1hr run

let's see how you feeling during the week

TheEd

[beatule1]

Hi TheEd,

I did yesterday 5km tempo.. slower faster fast faster and slower again felt fine, did it in just over 22min. Had a good run!
When shall i do 1h?

Beatule1

[TheEd]

yes .. my apologies, I began replying and then left the window open

let me know how you feel after the 1hr, please?

Thanks

TheEd

[beatule1]

Hi TheEd,

I did 1h today, fine!

one more question.. Recently I keep getting pins and needles in my left toes. It allways comes after 40min + run, never earlier. I thought it's my trainers but I don't think they warn off as they are not that old..? I was getting the same when they were really new (first couple weeks). Could it be bad model of trainers?it's Nike triax +12. one more lady said the same.. Or am I squashing some nerves after I'm getting tired?

Would you recommend change trainers?And brand?

Beatule

[beatule1]

Hi TheEd,

Hope you are well?

I did one more 1h run over the weekend, felt really good!

anything I should be doing?

Beatule

[TheEd]

guess what for tomorrow

1000's

TheEd

[beatule1]

Oh dear!
how many, how fast?

Any ideas on my previous letter? Thank you!

Beatule

[TheEd]

sorry for delay B .. 5 x 1000m Rest 60 seconds pace 4 minutes per k

please let me know how sessions goes

TheEd

[beatule1]

Hi TheEd,

well I had an interesting run today..:mmm:

I went to the track and it was locked! (no idea why!!?)

so I went home, looked on the net, measured 1km from my house as flat as I could and went for 5 times forward and back with 1min rest at each end
there were quiet a few people waiting for buses etc so you can imagine what they were thinking seeing me..:duh:

unfortunately I'm not sure how accurate were google times as I was pushing but wasn't dying with those times:
1 - 3:48
2 - 3:40!!?
3 - 3:49
4 - 3:50
5 - 4:00 (I really slowed down on purpose to get it right)

While I was running I thought i'm on a right speed and not too fast. I think on a track with those times I would be dying..

Beatule