5km training

[TheEd]

well you may as well have no running, if Friday is a paced session of sorts and that you normally don't run on a Thursday

you will soon have a routine of sort again but for now let's get this knee out the way

Cheers

TheEd

[beatule1]

Hi TheEd,

All good and happyt to run tomorrow!
I can't wait to come back to proper running!:great:
i think i was quiet miserable in a last weeks... hope that won't happen again..
next snowboard season - lots of knee protection!

And what's for tomorrow?
Hope i'm not very out of shape..:mmm:

Beata

[TheEd]

3 x 1000m at 4 minutes per km with Rest 3 minutes

even if you struggle lets blow out the cobwebs

if you don't struggle then all the better

warm up and warm down .. 10 minutes before and 5 minutes after should be sufficient

TheEd

[beatule1]

Hi TheEd,

It was good! I can't say it was jog type or didn't let me to swet a bit, but it was no where close to some of the hard sessions I did in a past!

Rest was long, I could go back on I think after about a minute.

I would say I felt just over 80%..

I'm hoping I'll get a long run over the weekend? :-) Happy to do on Sunday too just before London marathon as they are passing our house..

And I'm ok to train on Thursdays again!

Beatule

[TheEd]

it shouldn't be anywhere near to as hard as the previous sessions and it was mainly to see if you could cope with the pace again

you more than welcome to put out a 40 to 50 minute run on Sunday

just take care to monitor your legs

Cheers and enjoy the weekend

TheEd
ps.. photo shots of London most welcome

[beatule1]

Hi TheEd!

Hope you are good. I did over 40min run today. All good!

Watched the marathon- those first guys - oh my days!!! So fast!!! Amazing!
In those races it's such a good atmosphere.. You get carried away with it.. My coligues trying to persuade me to do next year. No! Even I think I would finish it - I wouldn't like to do in any time and if you want to get good results -you have to run a lot! I was running so much with half marathon that I felt like going to work... I said I'll do my only marathon after my first baby. Wierd reason isn't it? but that shouldn't happen for long!;-)
just some thoughts..

What is my next run?

Beatule

[TheEd]

well we roll to 1000's on Tuesday .. like a welcome back



do they have the 5km this Friday?

TheEd

[beatule1]

I new that's coming!

There is.. But as I wasn't well with my knee I didn't think I'll do it and booked a trip from that day to Florence and the same at the end of May too as we have bank holidays those weekends..

So my next one is end of July.

I was thinking to get finally on a track! When I'm not away I think Fridays will work for me..

[TheEd]

OK .. so with no races till end July you should be able to get back into the swing of things

5 x 1000 Rest 60 seconds 4 min to 4.05 per k

hopefully session progresses well

TheEd

[beatule1]

Done! Loved it!

As last time - was fine. I think 1min brake was just about right which made just 85% all over. I think just the last 1000s was a bit of a struggle, but again no where close to a hard sessions!

All of them did in 4min.

What and when shall I do next?
I'm away over the weekend, but I still could sqeeze in Friday morning. And then I could run again on Monday. Also I'm fine to do non interval session on Thursday.

Beatule