5km training

[TheEd]

Hi B .. lovely to hear from you .. yes .. some people would have given up for less ..

you have it in your tank, you just need to be more sensible in your approach and this is what this sport is all about, experience

magic .. look forward to having you back training again

stay well

TheEd

[beatule1]

Hi TheEd!

I did yesterday 38min easy run. Legs felt fine, but my lungs! Felt tired for some reason.. I guess after a break and back to Londons polution!

What shall I do next?

Beatule

p.s. I'm racing next month, this month race day I'm going away as we have bank holiday again!

[beatule1]

Hi TheEd,

After I wrote you I cycled to work and side of my knee started acke, it's worse when I go upstairs and place my leg down. It's painfull when I push too. It feels like lateral ligament..I'll try to see someone just to confirm what to do with it.. Don't want stop running!

Beatule

[TheEd]

voi voi ... please let me know the outcome

ski legs and all

Cheers

TheEd

[beatule1]

Hi TheEd,

I saw physio today. And it looks like i banged my leg on mountains little too much..:mmm: it looks like the ligament which attaches Fibula to Tibia is little inflamed. All nerves and hamstrings are fine. So nothing major!

No running at least till Monday.. Just ice and iboprophin...
Not good

Beatule

[beatule1]

Sorry that was tendont!:duh:

Beatule

[TheEd]

you should soon be back, just as well you did the 4km time-trial before this happened so you know it is all still there

TheEd

[beatule1]

Hi TehEd,

As my physio said: if I realy need to- I can run.. So I did it today as I couldn't wait any more.. It's still there when I run, but it's not masively painfull, it's more stiff than anything. I was given to put some heating-cooling gel pre running, so after I didn't feel anything.. I guess tomorrow will tell everything.. Unfortunately my physio is away this week so can't consult with him...

I'll let you know tomorrow if I'm back on track, it's realy frustrating..

Beatule

[beatule1]

Hi TheEd,

So.. Yesterday evening my knee got worse.. but today I can't feel a thing! So I don't know.. I guess I should wait how this day will go..

Beatule

[TheEd]

you will need to be patient with this, as it isn't a running injury

it will all be OK quite soon

keep doing sit-ups and press-ups, that should assist

TheEd