5km training

[beatule1]

Good Sunday TheEd!

I did 1h run today and i had one of the best runs in ages.. it was lovely outside, warm and sunny.. :yes: lots of energy somehow .. i think last nights sweets helped a lot.. :whistle:

What am i doing Tuesday?

Beatule

[TheEd]

this is good relating to a Sunday run ..

and Tuesday 6 x 600 R60 to 90 seconds

2:05 - 2:10

pace

Enjoy

TheEd

[beatule1]

Oh nice one!!

I really look forward to it!

Beatule

[beatule1]

Hi TheEd!

Fun fun fun!
So.. I did 6x600s 2:05 with 60s rest.
First 4 were actually ok! I think because it was just 2min! my favorite! I felt just over 90% it was enough rest for those.
But the last 2! That was hard.. Over 95%. so last 60s rest felt very short.. But enjoyed that feeling after completed!

Hope it all make sence..;-)

Beatule

[TheEd]

sounds like you had a great session

1hr Friday unless thursday

Cheers

TheEd

[beatule1]

Friday unfortunately...

Beatule

[beatule1]

Hi TheEd!

Did my run today, what's next?

Beata

[TheEd]

you racing next Friday?

you can do a warm up and then a 3km paced as you feel

with warm down

Sunday or Monday 1hr easy

how's your training going currently?

Cheers

TheEd

[beatule1]

Hey TheEd,

Yep Friday race.
Did you mean today 3km paced?

My training is going well. Gym, yoga, running.. Is there anything I should look for/change?

Beatule

[TheEd]

Is there anything I should look for/change?

yes .. a faster time next Friday

were you able to do your 3km paced?

Cheers

TheEd