5km training

beatule1 · 09-03-2010, 02:06 PM

Oh yes up 5:30-6:00 every morning, but dreaming already by 10pm Smile

Beatule

***TheEd*** · 09-03-2010, 06:39 PM

and one day you will doing this session at 3.40 per k times 6

as for your sleep routine and pattern, that is absolutely excellent

nice going

TheEd

beatule1 · 09-03-2010, 08:34 PM

Thank you:yes: I hope those days will come soon!

When am I running next?

Beatule

***TheEd*** · 10-03-2010, 01:02 PM

are you able to slot 1hr in on Thursday?

Cheers

THeEd

beatule1 · 10-03-2010, 04:25 PM

Sorry can't do Thursdays any training..

Friday?

Beatule

***TheEd*** · 10-03-2010, 04:28 PM

No problem .. I did remember that Thursday was normally not a training day but wanted to check again

Friday it is

Cheers

TheEd

beatule1 · 12-03-2010, 11:55 AM

Anything else for this week? Smile

Beatule

***TheEd*** · 12-03-2010, 12:02 PM

you don't run Sunday, right?

beatule1 · 12-03-2010, 03:06 PM

I preffer not to.. It's my lazy day Smile

But if I have to I'll do it. I did last Sunday.

Is tommorow too close?

Beatule

***TheEd*** · 12-03-2010, 03:10 PM

you decide .. but another 1hr run would be great .. next Tuesday quality session

Cheers

TheED

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