5km training

[TheEd]

good stuff .. had to confer that there are no new plans for space exploration or a trek through the Andes

sometimes New Year Resolutions can do strange things

everything fine and dandy then and we can progress as normal however due to your cutbacks in other activity we can have a more running approach during the week with sessions

are you able to do the 1000m session on Thursday?

Cheers

TheEd

[beatule1]

Hi TheEd

Mmm as usual any chance to move it to Friday or Wednesday as Thursdays i can run just outdoors.. can't realy check my speed then..????:notw:

i did one hour today. so freezing!!!

Beatule

p.s. any runs for you this year?

[TheEd]

if you have run 1hr being Tuesday .. then Friday 1000's will be fine

TheEd

EDIT .. OK .. 4th is Monday .. maybe do an easy 30 minutes on Wednesday and then the 1000's on Friday

[beatule1]

Hi TheEd,

Ok i'll do that!

Beatule

[beatule1]

Hi TheEd,

How many 1000s and what speed am I doing tomorrow?

Thank you!

Beatule

[beatule1]

Please.... :notworthy:

[beatule1]

Hi TheEd,

I hope everything is ok..?

Sorry I did my 1000s not sure if right..made myself..I looked to previous runs and nearly killed myself! But enjoyed it!

So I did 5x1000s on 16km/h (3:45) with 2min rest

My stomack nearly went upside down on a last one..

First 3 were just over 85%
But last too felt hard... 92-95% max.
It realy felt short these 2min rest..

I hope I didn't mess up anything..? I planned to do 4, but I thought I'll push one more- just to finish myself!

Beatule

[TheEd]

sorry B .. was in transit .. the session seems fine

an easy 20 to 30 Saturday and back to a session on Tuesday

enjoy weekend

TheEd

[beatule1]

Hi TheEd,

Hope all are good?
What am I doing tomorrow? Any intervals?

Beatule

[TheEd]

would like for you to put out another 1000m session and then hopefully we can get back to routine before the 5k at the end of the month

is that fine with you?

Cheers

TheEd