5km training

[beatule1]

No problem with tomorrow, but could I do quality session Wednesday/Friday/Saturday? as Thursdays I don't have facilities to do intervals (work reasons) I can do just outdoor session ( any distance or time) that day ... Will that work? Or I can do timed intervals outdoors on Thursday, but I won't realy know my speed...

Beatule

[TheEd]

Let's have feedback after the 1hr

and you could do the session on Wednesday but then that would depend on what you do Tuesday

Cheers

TheEd

[beatule1]

Good evening TheEd!

I did my 1h run yesterday - very nice run
Today I did full body strength workout, i'm feeling fine so tomorrow will be ready for quality workout!

Beatule

[TheEd]

5 x 800m Rest 2 - 3 minutes

time 2:52 to 2:56 minutes

1:26 to 1:28 per 400m (86 to 88)

should be quite a session

if your legs ache please stop as this will mean you are not physically ready for the session

please be disciplined regarding this as I rather have you miss this session than hurt yourself doing it

capiche

TheEd

[beatule1]

Yes captan!

[beatule1]

Ok just now realised what's that speed!!! My goodness! I will have lots of fun!:whistle:
Is this the fastest from my sessions?

Beatule

[beatule1]

I'm dead person!
Oh My Goodness!! I did it, but that was definately the hardest for me!
All 800s I did on 16,7km/h (2:52). Rested about 2:30 as after 1min 30s rest my breathing was coming to normal. All felt hard around 95%max, last 2 over 95% as I started feeling slightly naushious even my stomack was empty..

but I enjoyed it!!! Felt so good when finished!

Beatule

[TheEd]

well done B

take care of yourself now

you will have an easy run on Friday and then something over the weekend

Cheers

TheEd

[beatule1]

Good evening!

What's for tomorrow and Saturday?

Beatule

[TheEd]

easy 30 minutes and then we discuss the run for the weekend

Cheers

TheEd