5km training

[TheEd]

you able to do quality tomorrow?

3 x 800m Rest 3 minutes

time 3 minutes to 3:04

warm up a minimum of 10 minutes before hand as well as 10 minutes afterwards

enjoy

TheEd

[beatule1]

i'm sure i will enjoy it! :mmm:

that looks interesting!!! :notworthy:

Beatule

[beatule1]

So yes I had good fun!!!

completed- tough, but managable. I think I felt around 90% - little more. (100% for me- nearly dead - literaly body can't go anymore further). I felt similar to my VO2 max test.

Again 2nd felt slightly easier than the 1st. But in all three started breathing " loud" after around 500m.

3min recovery was good this time, but I think would have coped with 90s. As about after a 50s was feeling nearly normal.

Any runs tomorrow? Sunday won't be posible for me..

Thank you for the fun!

Beatule

[TheEd]

nice to hear it was fun

1hr or 10k today

a nice and easy run allowing for recovery and relaxation

TheEd

[beatule1]

Oops!
I trained very early yesterday and didn't see your MSG.. I did weights...
Did I miss a lot?

Beatule:duh:

[beatule1]

anything for tomorrow to correct my mistakes?:please:

[TheEd]

you can look to do

1hr or 10k

then roll out something later during the week

maybe Wednesday

Cheers

TheEd

[beatule1]

Done! 1h!

Friday Friday Friday! some how don't have any idea what time it will take me to do...:mmm:

should I rest on Thursday from all kind of training? Race will be lunch time (Friday)

Beatule

[beatule1]

What am I doing today?

Beatule

[TheEd]

you can go for a light run today with 6 x 1 minute fast with 1 minute easy

the 1 minute fast is at 5km project race pace followed by 1 minute easy

the session is meant to be fun and enjoyable

warm up before session and after, treat the session as though you were warming up for a race, same prep

Rest Thursday

enjoy race

TheEd