5km training

[beatule1]

Hi TheEd,

So my first run was just today.. I felt worse on Monday and Tuesday so I had to postpone all my training until today.. All week no training - I thought I will go crazy!

But I felt healthy yesterday so I ran and trained today.. I ran for 30min outside and felt fine! I couldn't feel any illness or weakness or hardness on my lungs! I was surprised! so I think I'm back on track..

Beatule

P.s. I was so happy running again!

[TheEd]

good to have you running again

maybe we can do an assessment run on Tuesday over 1500m?

enjoy your weekend

TheEd

[beatule1]

Thank you TheEd,

Ok!

Beatule

[beatule1]

Hi TheEd,

I did Sunday about 30min easy.
Today 1,5km in 5:44 But my legs felt very stiff and heavy after Monday's come back session! so I'm guessing I'm about the same..?

Any runs?

Beatule

[TheEd]

this was too many runs in a row after being off

have at least 2 days no running, you can go for a light walk tomorrow and then consider getting back to the routine from the weekend or even from Friday

you should have been quicker than 5:44 and all I can put it down to is too much running after the layoff before the 1500

next week should be better

TheEd

[beatule1]

Hi TheEd,
:o:

I'm sorry..
I rested 2days completely from running and I did today 20min ~ 13km/h, felt really good!

I won't be able to do anything tomorrow as I'm doing motorbike course!

But will be fine with Sunday..

Beatule

[TheEd]

Good stuff .. Sunday easy 40 minutes and then Tuesday we can look to try some faster running

TheEd

[beatule1]

Had lovely run Sunday!

What's for tomorrow?

Beatule

[TheEd]

apologies .. I somehow missed this

you would have had the same session as 3 x 5 minutes paced at 75% effort with 90 seconds easy in-between

hope you able to fit it in

TheEd

[beatule1]

Hi TheEd,

That's ok yesterday I ran in a morning for about 30min as didn't know what to do, so I did 3x5min today did on 15km/h with 90s rest. Felt fine! and there was enough rest.

Anything tomorrow?

Beatule