04-03-2018, 10:46 PM
Ok I was still feeling a bit tired this morning so just did a slow steady paced run and here are the details:
6.36km at 5:05/km
Km pace breakdown in case you're interested:
1 - 5:24
2 - 5:06
3 - 5:02
4 - 5:01
5 - 4:58
6 - 4:58
Felt ok. Legs and glutes tired and will be feeling it tomorrow I'm sure.
So this is only the second time I've managed to run the half hour without stopping for a stretch or a walking break between intervals (the first was last weekend). It's also my longest run by a smidgen.
I'll be ready for an interval session next week. If I know in advance I can plan to not do a hard ride the day before
We're under way!
GM
6.36km at 5:05/km
Km pace breakdown in case you're interested:
1 - 5:24
2 - 5:06
3 - 5:02
4 - 5:01
5 - 4:58
6 - 4:58
Felt ok. Legs and glutes tired and will be feeling it tomorrow I'm sure.
So this is only the second time I've managed to run the half hour without stopping for a stretch or a walking break between intervals (the first was last weekend). It's also my longest run by a smidgen.
I'll be ready for an interval session next week. If I know in advance I can plan to not do a hard ride the day before
We're under way!
GM