04-03-2018, 10:17 AM
Hi TheEd,
That sounds pretty good, only thing is my longest run so far is just over 6km, so Iââ¬â¢d have to work up to the distances in those sessions (not impossible but Iââ¬â¢ll be cautious and do it very gradually).
Would the paced 5k be a parkrun or similar? I had that on the radar.
I was planning to run at 6am tomorrow (in about 9 hours). If I donââ¬â¢t hear from you Iââ¬â¢ll try 2x2km done at a tempo around 4:30 pace. I did a hard bike session this afternoon so was looking for a less intense run.
Is it easy jogging between the intervals or stationery rest?
Btw I get heaps of data from my nice new Garmin 935. Not sure how much you go in for the metrics but apparently my lactate threshold is 4:31/km and 165bpm.
GM
That sounds pretty good, only thing is my longest run so far is just over 6km, so Iââ¬â¢d have to work up to the distances in those sessions (not impossible but Iââ¬â¢ll be cautious and do it very gradually).
Would the paced 5k be a parkrun or similar? I had that on the radar.
I was planning to run at 6am tomorrow (in about 9 hours). If I donââ¬â¢t hear from you Iââ¬â¢ll try 2x2km done at a tempo around 4:30 pace. I did a hard bike session this afternoon so was looking for a less intense run.
Is it easy jogging between the intervals or stationery rest?
Btw I get heaps of data from my nice new Garmin 935. Not sure how much you go in for the metrics but apparently my lactate threshold is 4:31/km and 165bpm.
GM