This article continues on from The Secret of Asanas

Practicing Hatha Yoga
By contrast with the normal approach in sports, asanas do not intend to increase the muscular mass, the force, speed or endurance – they don’t aim for effort. In fact, asanas are the exact opposite of aerobics and other sports. The keyword here is “suppleness”. The practice of asanas should not be accompanied by effort. [Read more…]