Nolene Conrad shaved over 30 seconds off her 5000m best at the Koblenz Mini-Internationales meeting in Germany on 23 May, finishing fifth in the process. Conrad clocked 16:05.98 improving on her previous best of 16:39.12, which she ran in Stellenbosch on 30 April 2011. The 26-year-old from Central Gauteng is getting closer to dipping under […]
Conrad sets PB in Koblenz is a post from: Time-to-Run South Africa
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