One thing came out of today's GNR with Paula Radcliffe and her commentary, she is no doubt a great time-trialer but seemed to show she knows nothing about the tactical battles that take place at the top level amongst the men. … [Read more...]
Catching the Dopers
Over the last couple of months, 2013, is proving to be a successful year in catching the dopers. The extent of the Russian 'doping scandal' becomes more evident as more and more cheaters are exposed via the retesting of samples from 2005. … [Read more...]
Warm up routine thoughts
Recently on the Running Feedback forums the question was asked regarding warm-ups. The link to the warm-ups provided here is a very basic and gentle routine and I shall be providing further guidelines at a later stage. … [Read more...]
