With the running of the sub 21 minute 5km, much had been achieved in giving AB the confidence in her ability, however there was still much to do, as you only as good as your last race, in the mind of many. … [Read more...]
The making of the athlete AB
After the 5km time-trial, the week before, we now prepared towards the 10km which would take place on the 20th July in Playa Blanca. … [Read more...]
MMS – 10k Program success
One of the successes of the 10k Training Programs that I would like to mention is MMS. … [Read more...]
