by timeadmin | Jan 19, 2014 | 10k Training, AB, Coaching, Featured, Marathon
Now that we had achieved the summer goal of going sub 45 minutes for 10km, we needed to start turning our attention to being ready to switch to the marathon training which would occur 6 weeks before the race date of December 8th 2013. This article follows on from –...
by timeadmin | Sep 15, 2013 | Chat, Featured
One thing came out of today’s GNR with Paula Radcliffe and her commentary, she is no doubt a great time-trialer but seemed to show she knows nothing about the tactical battles that take place at the top level amongst the men. She kept mentioning that Mo Farah...
by timeadmin | Apr 21, 2013 | Chat, Featured, Inspiration
Tatyana McFadden – winner of both the Boston and London marathons this week .. hats off to the US family who adopted her .. Long live the Brave Background: Abandoned by her Russian birth parents in an orphanage, McFadden walked on her hands for the first six...
by timeadmin | Apr 4, 2013 | Chat, Featured, Opinion
Over the last couple of months, 2013, is proving to be a successful year in catching the dopers. The extent of the Russian ‘doping scandal’ becomes more evident as more and more cheaters are exposed via the retesting of samples from 2005. Before the London...
