With the running of the sub 21 minute 5km, much had been achieved in giving AB the confidence in her ability, however there was still much to do, as you only as good as your last race, in the mind of many. … [Read more...]
The making of the athlete AB
After the 5km time-trial, the week before, we now prepared towards the 10km which would take place on the 20th July in Playa Blanca. … [Read more...]
Intro to the athlete AB
The end April this year; 2013, I approached a local athlete on the island of Lanzarote (and it is with her permission that I am writing this blog) with the intention of training her. One of the main ideas behind this, was that I knew my wife would be needing a training partner in the future. … [Read more...]
MMS – 10k Program success
One of the successes of the 10k Training Programs that I would like to mention is MMS. … [Read more...]
Tatyana McFadden
Tatyana McFadden - winner of both the Boston and London marathons this week .. hats off to the US family who adopted her .. Long live the Brave … [Read more...]
The Hollywood Drive
Once in a while you come across the good salt of the earth runners, those who have a passion and love for the sport of running, and who want to share both their knowledge and enthusiasm. One such person is that 'moustached fellow' and friend, Owen Hollywood. … [Read more...]
The Competitive Spirit
Everyone has a competitive spirit, it is human nature, however only a few will take up the challenge .. TheEd … [Read more...]
Running, experience and respect
Running deserves respect and the more experienced you become (sadly, this is often via hard knocks) the more you respect the ability to run. Author: Gavin Doyle … [Read more...]
