Often when discussing the 10k Training Programs, I read and reply to users of the forums who discuss training methods and the want to do other sessions such as hillwork to be incorporated into the schedule or tempo runs. … [Read more...]
MMS – 10k Program success
One of the successes of the 10k Training Programs that I would like to mention is MMS. … [Read more...]
Tatyana McFadden
Tatyana McFadden - winner of both the Boston and London marathons this week .. hats off to the US family who adopted her .. Long live the Brave … [Read more...]
Catching the Dopers
Over the last couple of months, 2013, is proving to be a successful year in catching the dopers. The extent of the Russian 'doping scandal' becomes more evident as more and more cheaters are exposed via the retesting of samples from 2005. … [Read more...]
The Hollywood Drive
Once in a while you come across the good salt of the earth runners, those who have a passion and love for the sport of running, and who want to share both their knowledge and enthusiasm. One such person is that 'moustached fellow' and friend, Owen Hollywood. … [Read more...]
Stone Age to Performance
So how many of the world's current top athletes and world record holders are on the Paleo Diet? Nutrition plays an important role in our athletic development. It is often so much a process of first the athlete and then the science research into what is then put across as the why. I have spent many a year learning the values of carbohydrates as an energy source and proteins for … [Read more...]
Manage the Athlete
Don't get into Athlete Management if you in fact don't want to Manage the Athlete .. TheEd … [Read more...]
The Competitive Spirit
Everyone has a competitive spirit, it is human nature, however only a few will take up the challenge .. TheEd … [Read more...]
