Running deserves respect and the more experienced you become (sadly, this is often via hard knocks) the more you respect the ability to run. Author: Gavin Doyle … [Read more...]
Your starting point
This post is associated to the question asked on the Running Feedback Forums, it shall deal with the progressive nature of the 10k training programs and where you start and why you start there. This is the response to the question: how it works with the program is to have a starting point, what we utilise is a 4k time-trial. We use the 4k distance as it is not a traditional … [Read more...]
Warm up routine thoughts
Recently on the Running Feedback forums the question was asked regarding warm-ups. The link to the warm-ups provided here is a very basic and gentle routine and I shall be providing further guidelines at a later stage. … [Read more...]
Beach Run
OK .. I have no photos just yet, have not processed them yet .. however I went to the Running Challenge this morning .. all in order and the fully energised runners on Day 3 did their thing across the terrain .. the enthusiasm experienced from chatting to last year's winner Paul Duffy was brilliant .. he had run Dublin Marathon 3 weeks but states that the competition this year … [Read more...]
Dear Mr Bolt
Dear Mr Bolt, whereas I so thoroughly wanted you to win and cement your status as the world's greatest sprinter, I for one have to apologise for becoming a doubter. … [Read more...]
Meetings and Greetings
The Tel Aviv Marathon trip continued .. previous post Hotels and Onwards Just before 19h00, I scurried down to the lobby and immediately knew who Ms. Sharon Lewis was. Then I met Franziska Wauch, who is involved with a German tour company named, interAir. We were now waiting for the gent, who my taxi driver had told me (well, so I thought), was called Neil. It was no … [Read more...]
Hotel and Onwards
The Tel Aviv Marathon trip continued well here I was in the plush surroundings of the InterContinental David, which is part of the ICH Group, just in case such matters interests you, that is. Booked in; all rolling well and off on my way to the room that awaits. Now, do realise, I am expecting a single room. Afterall; there is only singular me, though I did mention the … [Read more...]
The Tel Aviv Marathon Trip
Recently, I attended the Tel Aviv Marathon as a guest of the organisers, Kapaim, and the Tel Aviv municipality. I shall discuss the trip from the arbitrary 'mentionings' of flights, to hotel service and the event itself. Planes, Trains and Automobiles On Wednesday the 6th April, I got a fine early start, first with the wife taking me to the station and then catching 2 … [Read more...]
It has taken a while
It has taken a while but here goes .. It was always the intention to write and have a blog however in the past I have never made the time while being busy with the development of the so many different sections to Time-to-Run. Well, here we are now On the write I am … [Read more...]
