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Those who run or walk briskly for 35 to 45 minutes per day, five days a week, spend about half the number of days per year suffering from cold symptoms, compared to sedentary people. In addition, about 60 per cent of recreational runners experience fewer colds after they initiate a running programme, compared to when […]
A run a day keeps you out of the doctor’s office is a post from: Sports Doctor section
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