20-05-2010, 05:53 AM
nice going B .. that pace is faster than you have been running previously and the 600's can be a little painful
1hr run before weekend
and then can we look at either a 4km time-trial or 5km paced run so we can draw a line as to where you are now, please?
followed by another 1hr before quality session next week
Cheers
TheEd
1hr run before weekend
and then can we look at either a 4km time-trial or 5km paced run so we can draw a line as to where you are now, please?
followed by another 1hr before quality session next week
Cheers
TheEd