19-05-2010, 11:56 PM
Hi TheEd,
Done! Not quiet by the plan but I think close:
1 600m - 2:07
2 600m - 2:14 (oops too slow!- still not sure with my speeds without treadmill)
3,4 600m - 2:10
5 600m - 2:14 (tired!)
6 600m - 2:12 (very tired, but gave a little sprint at the end)
Rested average 1:50, was just enough.
Over all - tough!! But again - loved it!!
even this time I was by myself - still enjoyed it so much!!
What's next?;-)
Beatule
Done! Not quiet by the plan but I think close:
1 600m - 2:07
2 600m - 2:14 (oops too slow!- still not sure with my speeds without treadmill)
3,4 600m - 2:10
5 600m - 2:14 (tired!)
6 600m - 2:12 (very tired, but gave a little sprint at the end)
Rested average 1:50, was just enough.
Over all - tough!! But again - loved it!!
even this time I was by myself - still enjoyed it so much!!What's next?;-)
Beatule