27-04-2010, 10:41 AM
Done!
Loved it!
As last time - was fine. I think 1min brake was just about right which made just 85% all over. I think just the last 1000s was a bit of a struggle, but again no where close to a hard sessions!
All of them did in 4min.
What and when shall I do next?
I'm away over the weekend, but I still could sqeeze in Friday morning. And then I could run again on Monday. Also I'm fine to do non interval session on Thursday.
Beatule
Loved it! As last time - was fine. I think 1min brake was just about right which made just 85% all over. I think just the last 1000s was a bit of a struggle, but again no where close to a hard sessions!
All of them did in 4min.
What and when shall I do next?
I'm away over the weekend, but I still could sqeeze in Friday morning. And then I could run again on Monday. Also I'm fine to do non interval session on Thursday.
Beatule