26-01-2010, 11:44 AM
massive protein milk shake with lots of berries after such a run!
this i call dead fun training! literarly deadly
but very good fun! 
but seriously i thought it will be much worse!
i did all of them on 16,9km/h - 2:50min/800m. i forgot my resting times so i rested 2min in between as i was worried to over rest..:duh:
first 800m was actually fine, i would say 88-90%max. i think at that point my brain was busy wondering how fast are my legs moving and watching other people staring at me.. :duh:
second 800m was harder- i think about 93-95%max
3rd and 4th 800s tough! pushing me over 95%! but at the end of each i was thinking if i could push myself for longer.. and i think i could do at least half time longer if i have to.. and then die
So over all that didn't kill me completely, but pushed my limits a lot!
Rest - 2min. after 1st one was enough, after 2nd round would have needed just little longer, after 3d - would have needed extra 30s i guess, after 4th - cool down time, forgot to check time when i stopped breathing hard and people looked away from me.. :p
Beatule
this i call dead fun training! literarly deadly
but very good fun! but seriously i thought it will be much worse!
i did all of them on 16,9km/h - 2:50min/800m. i forgot my resting times so i rested 2min in between as i was worried to over rest..:duh:
first 800m was actually fine, i would say 88-90%max. i think at that point my brain was busy wondering how fast are my legs moving and watching other people staring at me.. :duh:
second 800m was harder- i think about 93-95%max
3rd and 4th 800s tough! pushing me over 95%! but at the end of each i was thinking if i could push myself for longer.. and i think i could do at least half time longer if i have to.. and then die
So over all that didn't kill me completely, but pushed my limits a lot!
Rest - 2min. after 1st one was enough, after 2nd round would have needed just little longer, after 3d - would have needed extra 30s i guess, after 4th - cool down time, forgot to check time when i stopped breathing hard and people looked away from me.. :p
Beatule