5km training

[TheEd]

Once a month should be fine and then we can juggle as to which ones are more important

you found that session easy .. :mmm:

I cut it back by 5 seconds

please weigh yourself and send me the data via PM (message)

seems like you rounding in to good shape

now don't start on the doubt factor, please

as this is the norm for most

Nice going

you OK for a 1 hr Sunday?

Cheers

TheEd