5km training

5km training

TheEd
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01-12-2009, 07:31 PM

OK for Jan date

and 1500m test for the 5km is fine

this is a determination for 5k pace

the 4km is determination towards the 10km and overall aerobic levels

Cheers

TheEd

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Messages In This Thread

5km training - by Lousyrunner - 30-11-2009, 04:32 PM

5km training - by TheEd - 30-11-2009, 05:10 PM

5km training - by Lousyrunner - 01-12-2009, 08:21 AM

5km training - by TheEd - 01-12-2009, 01:02 PM

5km training - by Lousyrunner - 01-12-2009, 03:19 PM

5km training - by TheEd - 01-12-2009, 07:31 PM

5km training - by Lousyrunner - 02-12-2009, 04:03 PM

5km training - by TheEd - 02-12-2009, 06:36 PM

5km training - by Lousyrunner - 03-12-2009, 10:10 AM

5km training - by TheEd - 03-12-2009, 10:46 AM

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