5km training

5km training

TheEd
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01-12-2009, 01:02 PM

OK .. those stats are quite fine .. we will focus on getting the running to various levels

when do you have a 5km race planned for?

and are you able to do a 1500m test if possible, to determine current shape, please?

Cheers

TheEd

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Messages In This Thread

5km training - by Lousyrunner - 30-11-2009, 04:32 PM

5km training - by TheEd - 30-11-2009, 05:10 PM

5km training - by Lousyrunner - 01-12-2009, 08:21 AM

5km training - by TheEd - 01-12-2009, 01:02 PM

5km training - by Lousyrunner - 01-12-2009, 03:19 PM

5km training - by TheEd - 01-12-2009, 07:31 PM

5km training - by Lousyrunner - 02-12-2009, 04:03 PM

5km training - by TheEd - 02-12-2009, 06:36 PM

5km training - by Lousyrunner - 03-12-2009, 10:10 AM

5km training - by TheEd - 03-12-2009, 10:46 AM

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