5km training

5km training

Lousyrunner
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Posts: 8
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Joined: Nov 2009

01-12-2009, 08:21 AM

Hi i have little knowledge on carbo loading,base building,nutrition,hydration and tapering.I run about 2-3 times a week.Started running some where in march this year my PB for 5km is 20:22 and PB for 10k s 42:30.I have done a few intervals faster than 5k pace last time but now just easy runs sometimes will do tempo at 10k pace for 20-30 mins

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Messages In This Thread

5km training - by Lousyrunner - 30-11-2009, 04:32 PM

5km training - by TheEd - 30-11-2009, 05:10 PM

5km training - by Lousyrunner - 01-12-2009, 08:21 AM

5km training - by TheEd - 01-12-2009, 01:02 PM

5km training - by Lousyrunner - 01-12-2009, 03:19 PM

5km training - by TheEd - 01-12-2009, 07:31 PM

5km training - by Lousyrunner - 02-12-2009, 04:03 PM

5km training - by TheEd - 02-12-2009, 06:36 PM

5km training - by Lousyrunner - 03-12-2009, 10:10 AM

5km training - by TheEd - 03-12-2009, 10:46 AM

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