11-10-2009, 06:41 PM
Monday is 6 x 600m with 200m Rest
where are you able to do this session or where do you intend doing it?
the pace would be 10 seconds faster per k than the 1000's
chat about session beforehand
Cheers
TheEd
ps.. what kind of warm up routine and warm down routine do you do?
where are you able to do this session or where do you intend doing it?
the pace would be 10 seconds faster per k than the 1000's
chat about session beforehand
Cheers
TheEd
ps.. what kind of warm up routine and warm down routine do you do?