07-10-2009, 03:30 PM
Hi TheEd,
No didn't have any back problems (so far!!!).
I tried lunges - all variations, no feeling there..
Knees.., i had little problem before my last half marathon, did long up the hill run and agrivated my fat pad of the left knee. I saw physio as was little worried before my race. So she found that i'm slightly rolling in with my knees when i'm squating, so even more when i run (even i have supportive trainers!) and mentioned my glutes.. That pain went away, but i started getting shin splits in the same leg...
Coming back to glutes- i did some tests if they are working properly... Funny enough, a few ladies did these tests with me and from nearly 10 of us - proper working glutes had just one lady and one was with very big differnce: one working very well, the other not at all!!!
and she had one of her butt cheek obviously smaller!!! :taped:
I'm trying some own body weight exercises at the moment, BOSU board too, hopefully one day i'll have sore buttocks.. sounds wiered !!!
Thank you!
p.s. can't wait for tomorrows run!:taped:
Beatule
No didn't have any back problems (so far!!!).
I tried lunges - all variations, no feeling there..
Knees.., i had little problem before my last half marathon, did long up the hill run and agrivated my fat pad of the left knee. I saw physio as was little worried before my race. So she found that i'm slightly rolling in with my knees when i'm squating, so even more when i run (even i have supportive trainers!) and mentioned my glutes.. That pain went away, but i started getting shin splits in the same leg...
Coming back to glutes- i did some tests if they are working properly... Funny enough, a few ladies did these tests with me and from nearly 10 of us - proper working glutes had just one lady and one was with very big differnce: one working very well, the other not at all!!!
and she had one of her butt cheek obviously smaller!!! :taped:I'm trying some own body weight exercises at the moment, BOSU board too, hopefully one day i'll have sore buttocks..
sounds wiered !!! Thank you!
p.s. can't wait for tomorrows run!:taped:
Beatule