06-10-2009, 08:05 PM
Thank you TheEd.
It's hard not to run.. as was used to 5-6times a week..
One more question, if you could help me.. i did a few test and find out that my glutes doesn't activate properly with most exercises and guess running too.. Right works little bit, but my left - don't feel it at all. I tried all exercises for glutes (deadlifts, goodmorning, step ups, ect, tried some 'glute activation exercises', but it's seems that my hamstrings and lower back are overtaking..
Maybe you know some special exercises to activate them?
Sorry to bombard you with lots of questions!:taped:
Beatule
It's hard not to run.. as was used to 5-6times a week..
One more question, if you could help me.. i did a few test and find out that my glutes doesn't activate properly with most exercises and guess running too.. Right works little bit, but my left - don't feel it at all. I tried all exercises for glutes (deadlifts, goodmorning, step ups, ect, tried some 'glute activation exercises', but it's seems that my hamstrings and lower back are overtaking..
Maybe you know some special exercises to activate them?
Sorry to bombard you with lots of questions!:taped:
Beatule